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Emotional regulation

  • This section offers a range of books, activities, and articles that focus on helping children cope with big emotions, such as meltdowns, anger, and overwhelm. These resources introduce age-appropriate strategies for emotional regulation, including calming techniques, co-regulation, and self-awareness tools.
  • If you’re looking for resources that help children recognise and name their emotions, please visit our dedicated Emotion Recognition section. Some materials may support both emotional regulation and emotion recognition, but this section is primarily focused on how children respond to and manage strong feelings.
  • Most resources here align with the Australian Curriculum and are designed for Foundation (age 5), Year 1 (age 6), and Year 2 (age 7). They are offered as reference materials to support educators, parents, and carers in guiding children through emotional challenges with care and understanding.